How to Prepare Quick Boiled plantain and Garden egg sauce

Boiled plantain and Garden egg sauce. Serve the boiled unripe plantain with the garden egg sauce. You will fall in love with this sauce after an attempt. Garden Egg Sauce may well be the best sauce for Boiled White Yam.

Fry with palm oil if you will use the garden egg sauce for boiled white yam or boiled plantains. Peel the garden eggs skin by gently pulling on the thin white coating (cut and remove the seeds in the center if you prefer). Roughly chop up the peeled Add in all the other ingredients except the fish. You can have Boiled plantain and Garden egg sauce using 7 ingredients and 3 steps. Here is how you cook that.

Ingredients of Boiled plantain and Garden egg sauce

1. Prepare 2 of unripe plantains.
2. You need 4 of garden eggs.
3. It's of Onions.
4. Prepare of Fish.
5. You need of Peppers, garlic and ginger.
6. Prepare of Seasoning.
7. You need of Palm oil.

Add the crushed garden eggs and. How to cook plantain with garden egg stew. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium Cooking direction for garden egg stew with plantain… Firstly, I peeled and boiled the plantain with a little salt to taste. Then, I cut the eggplant into halves, boiled till.

Boiled plantain and Garden egg sauce step by step

1. Boil unripe plantain and set aside.
2. Blend the garden eggs with garlic, onions, pepper, ginger and fry in hot palm oil.
3. Add fried fish and grounded cray fish, add seasonings and stir until fully fried.

While the garden eggs/eggplants are boiling, slice the onions into half-moons, dice the tomatoes, roughly chop the basil, and flake the fish. Serve warm with a side of your favorite carbs. I paired this garden egg stew/ Nigerian eggplant sauce with fried plantains, but it also goes well with boiled. For this garden egg sauce recipe with boiled yam, both of those varieties will work best. Cook's Codfish and Potatoes, Pickles, and OlivesAs receitas lá de casa.