Recipe of Any-night-of-the-week Pounded yam with vegetable and bitter leaf

Pounded yam with vegetable and bitter leaf. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. My brother is in crisis and needs help, but pounded yam and bitter leaf soup comes first. Please subscribe to OT Comedy Official YouTube Channel.

Otherwise the dish is very tasty. I still have abit leftover in the fridge here,can I send you some?🤪. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. You can cook Pounded yam with vegetable and bitter leaf using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Pounded yam with vegetable and bitter leaf

1. It's leaf of Ugwu.
2. It's leaf of Water.
3. It's leaf of Bitter.
4. It's of Beef.
5. You need of Fresh fish.
6. It's of Tomato puree.
7. You need of Onions,seasoning, spices,crayfish.
8. It's of Red oil.
9. It's of Yam.

Yams are perennial herbaceous vines cultivated for the consumption of their. Pounded yam is one of the swallow recipes I enjoy. Scoop out the "pounded yam" and repeat the process for the remaining yams in the pot. Serve and enjoy with Egusi, Bitter leaf, Banga soup or.

Pounded yam with vegetable and bitter leaf step by step

1. Cook meat with spices and seasoning till tender. Add fish and cook for few minutes.
2. Fry tomatoe puree and add meat stock, seasoning,grinded crayfish and allow to cook..
3. Add all the vegetables and the meat and fish and cover for few minutes and your soup is ready..
4. Peel,wash and boil yam and pound when its soft..

Pounded yam is one of Nigeria's most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. Yam, which is widely available, is boiled and pounded into a smooth mash. You'll most likely find people eating pounded yam with Egusi, Banga, Ogbono. Bitter Leaf - Leaves From Bitter Leaf Plant - Used For Tea, Soup, Juice, Drinks - Has Great Nutritional Value And Health Benefits. Bitter leaf plant with leafy green vegetable is also known as Vernonia amygdalina.